Wednesday will be the weekly check-in day for our online fitness challenge.
For today just state your goals. If you want to include your stats, by all means go right ahead. There are a few rules, but they are NOT rigid. The ultimate goal is for us to be healthier and happier. That’s it. Bottom line. This is not a competition. It is a motivator. That being said let’s get to the “rules”.
- Check in once a week. You can tell how much weight you lost, how well you stuck to your diet plan, how much exercise you accomplished, what you’ve learned about yourself and your limits, how you pushed harder, how you quit diet soda and stepped up the water intake, how you feel, your victories, etc.
- If your goal is to lose weight (like me), then please post how much you lost. Initially you might lose quite a chunk, but then it will taper off. Realistically, 2 to 3 pounds a week is awesome.
- NO DIET PILLS. This is for our health. It’s not to end up in the ER with some sort of cardiac emergency because we were stupid and tried to lose like 40 pounds in 5 days. Be smart!!
Alright ladies and gentlemen — here’s to your health and mine. I’ll comment later on with my stats and goals. I’ll tell you this right now though — I am giving myself almost a full year. If I get there before Jaxon’s first birthday, awesome. But that’s my time frame. Good Luck!!